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Blog Posts

Tips on Choosing the Best Cardio Machine for Yourself (in South Whitehall Patch)

Trainer Kevin Hollshwander offers professional advice on choosing the best cardio equipment and also some guidelines for using cardio machines.

5 Simple Nutritional Changes to Improve Your Health

Trainer Brian Hill offers 5 simple nutritional suggestions that in addition to exercise, will improve your overall health and exercise results.

Glutes!!!

Personal Trainer Amy Wimer offers tips about getting your legs and back view in shape through offering exercise suggestions and a video link demo for beginners.

Healthy Holidays: 4 Tips to Help You Maintain Your Routine! (in South Whitehall Patch)

Here are a few tips for keeping 'healthy' in your Holidays from Steel Fitness trainer, Amy Wimer.

Fuel Your Workouts with Inflammation Fighting Foods

Do you experience muscle soreness after a workout? Trainer Amy Wimer offers some advice on pre-workout nutrition that will reduce muscle inflammation.

6 Green Superfoods to Add to Your Diet (in South Whitehall Patch)

Since greens are the most concentrated source of nutrition, it is very important to get at least 3 servings a week. Here are some suggestions that include vegetables and fruit!

3 Tips to Make Your Time at the Gym Count! (in South Whitehall Patch)

How can you get the most out of your time spent at the health club? Trainer Amy Wimer has a few tips!

Health

5 Tips for More Energy To Get Through the Day

Feel like you need an energy drink in the middle of the day? Try these healthy alternatives.

Health

Don't Go No-Fat, Go Good Good Fat!

Most people think that they should elimate fat from their diet but that isn't totally true as Personal Trainer, Amy Wimer explains.

Health

5 Tips for Reaching Your Fitness Goals

Here are five tips to help you reach your fitness goals.