Community Corner
Exercise for Wellness
Stress
is a biological mind-body way of adapting to life’s events. Our personal
histories can make us unaware of more effective ways to reduce the stress
response. Coping strategies are developed by learning how to be more in the
present moment and more familiar with the physical sensations, thoughts and
emotions that arise in us. This monthly group will explore strategies to expand
skills which may enhance your brain to become more stress proof. Instructor:
Maryanne Godbout, DNP, PMHCNS-BC. This program is offered free of charge to
people affected by cancer. Please call 610-861-7555 to register.